Your daughter has just had her first rules! For her, it is an important moment made of anguish, pride and pain at a time. For many, it is certainly panic and for others embarrassing.

For the majority, it is a “woman business”. But how do we handle it when we're a solo dad? How can I explain to my 12-year-old daughter that she became a woman? Where to find towels or tampons? What does she say to use first with the arrival of her rules? What do we give to relieve his pain in the belly? Send it to school or not?

Anyway, hell! At this precise moment, the fear of feeling a dad not up to the height overwhelmed us.

PETITS FOR PAPAS!

She's 12 and her first rules are coming. Accompanying her daughter in this transition is not always easy for a mom and even less for a dad.

New emotions, a transformation of the body. A child spirit in a young girl’s body soon a woman. Progressive changes are taking place and upset your daughter without being able to control them. How can we support her while she is no longer a child but not a woman?

• For addressing the topic, you can start by talking to her about her friends, asking if they discuss it together, if one of them has already had her rules?
• You can also evoke the changes in his body which she has necessarily realized (appearance of breasts and hair, growth peaks, weight gain...) and which she could have been worried about.
• Reassure your daughter, with very simple words, and note that it is a blood flow that lasts only a few days and that it can still go to the pool or do the gym.
• Evok on this occasion the various means of protection who exist, put them at his disposal with the modes of employment, and let him make his own experiences.
• Make sure your daughter has her Little kit my Louloute or any other kit with whatever it takes in case.
• Explain to your little Louloute that all the products that it will need is in this kit, without imposing long discussions on the subject, unless it is at ease and tends the perch to you.
• You can for a “how to” session hygienic protections with the mother or another female person.
• The first set of rules my Louloute contains everything you need and helps you in this "how to explain the first rules to my daughter".

Health professionals recommend that moms and dads explain to their child, from the age of 7, the basics. Without going into the details, while promising their daughter to be present at the moment.