To put a towel, you simply need to remove the self-adhesive tape and stick it to the bottom of your brief. If there are fins, you'll have to fold and stick the fins under each side of the brief. And the tower is played!
In general, we use the thickest during the night because they are designed to protect for at least 8 hours with an extended area in the back, so as not to have a leak and sleep well. To familiarize yourself with the hygienic towels, you can use the brief protectors if you have white losses and that it bothers you, but also at the beginning and end of your rules when your flow is only very light. The brief protectors are used exactly as the hygienic towels at the bottom of your panties in all discretion and allow you to stay clean all day.
You have to throw your towels in the garbage bin and not in the toilet bowl, it would risk to butcher them. Use the bag that surrounds the new towel to wrap the used towel.

On the arrival of your first rules, ifirst you need to understand the way to use the hygienic protections "towels of day, night & brief protection". You will also need to know your cycle, the intensity and duration of your flows.

To put your CUP, start by washing your hands and installing you in a comfortable position, avoiding to lie down.
Put your cup in two, so as to form a “U” and insert it horizontally by turning it in one direction, then in the other. Once properly positioned in the vagina, the cup moves and adheres to your walls.
To remove it, just follow the same process. Grab the base of the cup and brush it to break the suction effect. Then you just need to tilt it slightly by turning it on each side to gently remove it.
Don’t forget to empty your cup twice a day and wash it well with hot water with a soap without oil and without fragrance before and after each use.

The first menstrual cup sold with its sterilization and cleaning box, the Claricup box allows you to carry your cup wherever you go, but also to perform the sterilization of your menstrual cup without having to plunge it into its boiling water pan.

Easy, discretion and efficiency, thanks to the Claricup box, you just need to cover your cup of water and put the box in the microwave for 5 min to 750 watts.

It must first be pre-washed with cold water and soap (avoid fat soap). Then put it to the machine at 30°C. Make your towel or panties in every way to dry it. Careful, you must not put it in the dryer!

Wash your hands, then remove the buffer from its packaging. Install yourself in a comfortable position. Most women sit on the lap toilets spread out, or standing with the knees slightly bent or with a foot on the toilet.
Hold the inner part of the applicator (where the string exceeds) between the thumb and the major and places the rounded end of the applicator in the opening of your vagina.
Slowly push the outer tube of the applicator into your vagina until your fingers touch your body.
With the index, push the lower part of the applicator upwards. The buffer will slip from itself into a comfortable position where you will not feel it.
You have to throw your tampons and applicators in the garbage bin and not in the toilet bowl, it would risk butchering them. Use the buffer packaging to place the used applicator.

Just clip the towel to your panties with these two push buttons and the turn is played! Once used, you can fold your towel and put it in a transport bag.

You're in your panties! If this is your first time with a menstrual panties, the ideal is to try it at home and in a place where you feel good. What to trust you for the upcoming cycles!
Depending on the abundance of your rules and the duration of your cycle, your menstrual panties can totally or partially replace your tampons, hygienic towels, cup or be used as a supplement to them.

Everything will depend on your flow. It will be enough for you to know exactly how long you can keep your menstrual panties, it varies according to your cycle, your flow and your daily life. Trust your feelings and change there as soon as you feel a discomfort or a slight humidity.

Every woman has different cycles, flows, sensations and needs. Our absorption technology is pure thought to avoid leaks, but if you feel a strong feeling of humidity, it is that it is high time you change your panties!

For light streams such as rules or any beginning of rule: about 12 hours
For medium fluxes: between 6 to 8 hours
For abundant flows (from the 2nd day of the rules): between 2 to 6 hours
And for very abundant flows: it is advisable to use napkins or pads in reinforcement, or wait 2/3 days before filtering it.